Shedding hair three to five months after weight-loss surgery is a common occurrence due to losing weight rapidly, not getting enough protein, and the general stress your body goes through after surgery. Other less common reasons for post-surgery hair loss might be a lack of critical dietary nutrients such as iron, zinc, biotin, potassium, vitamins, or phosphorus.
A deficiency of nutrients can damage the hair root, thus making follicles unsalvageable. Lack of protein in your diet will cause the hair to break off as it grows through the scalp.
Ensuring your post-surgery diet is rich in protein and the appropriate vitamins and minerals can help lessen the severity of your hair problems or even prevent it.
Here are some tips to make sure you’re consuming the proper nutrients to protect your hair.
Tips for minimizing hair loss after weight-loss surgery
- Consume a minimum of 60 to 80 grams of protein every day.
- Include protein with every meal or snack.
- Use liquid or powdered protein supplements to meet daily protein intake.
- Take vitamin and mineral supplements as recommended by your doctor
- Eat a variety of healthy, nutrient-rich foods each day.
Learn about bariatric surgery and get the support you need to continue on your weight-loss journey. Dr. Sumit Talwar, the best weight loss surgeon in Bangalore also offers the best tips from the Bariatric Surgery program.
